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79Prolific Cereal Grains: Corn Maize and Wheat
Maize is the top cereal grain cultivated and produced in many parts of the world. It is a grass domesticated for its seeds or kernels. Maize is the top crop grown in the United States; next top corn producer is China. Wheat is on the 3rd spot as the world’s widely grown cereal grain, next to maize and rice. Historically, wheat has been domesticated since 9,000 BC. Wheat has been a staple food in some parts of Turkey. Commercially, wheat is considered as a cash crop because the popular foods that
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77Cottage Cheese – Favorited in Bodybuilding
Because cottage cheese is packed with muscle-building protein and unbelievably low-fat, bodybuilders and weightlifters favorited cottage cheese as important ingredient to snacks, meals, and desserts. As a milk product, cottage cheese has high-calcium content. It is so healthy, more pregnant women preferred it over other calcium-rich foods.
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75The Ubiquitous Rice Packs Energy: Brown and White Rice
Rice is the staple food in most countries, particularly in Asia, Latin America, and the West Indies. For the last 25 years, survey showed that one in five Americans consumed white or brown rice (half serving each day). All rice varieties do not contain gluten. Rice production is the second highest in the whole world; Corn production is the first. Rice is rich in nutrients like protein and amino acids but still needs to be combined with other sources like meat, seafood, and vegetables. Long-grain
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74Sizzle Your Food and Health with Herbs and Spices
A herb is a plant with variety of uses in both culinary and medicinal. Unlike vegetables, herbs (and also spices) are used sparingly. Herbs and spices are valued for their aroma and flavor, not as food substance. A spice is any part of a plant (except the leaf) that is often dried and used as food additive to get desired color and flavor. A spice is also a good substance that kills or inhibits harmful microorganisms in food preservation.
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